by Jean Carlos | Apr 4, 2021 | Blog
Leg Workout with a Resistance Band Quad and Glute Exercises In this leg workout with a resistance band, I teach you 6 different leg exercises The best part is that all you need is one resistance band and a door anchor. The following is a list of the exercises you will...
by Jean Carlos | Mar 18, 2021 | Blog
Tricep Workout with Resistance Bands Resistance Band Tricep workout with Door Anchor In this Tricepworkout with resistance bands, I teach you 4 different Tricep exercises The best part is that all you need is one resistance band and a door anchor. The following is a...
by Jean Carlos | Mar 16, 2021 | Blog
Chest Workout with Resistance Bands Resistance Band Chest workout with Door Anchor In this chest workout with resistance bands, I teach you 4 different chest exercises. These resistance band back exercises will also activate your biceps, triceps, shoulders, forearms,...
by Jean Carlos | Mar 14, 2021 | Blog
Back Workout with Resistance Bands Resistance band Back workout with Door Anchor In this back workout with resistance bands, I teach you 4 different back exercises. These resistance band back exercises will also activate your biceps, triceps, shoulders, forearms,...
by Jean Carlos | Mar 12, 2021 | Blog
Best Bootcamps in San Antonio Texas Bootcamps In San Antonio Texas Total Body Training offers the best workout classes If you clicked on this blog then chance is you are searching for bootcamps in San Antonio, Texas. Total Body Training here to help you lose weight,...
by Jean Carlos | Mar 11, 2021 | Blog
Resistance Band Chest Exercises 6 Resistance Band Chest Exercises with a door anchor How to do the Workout. In this Resistance band chest workout, I teach you 6 different chest exercises. These resistance band chest exercises will also activate your biceps, triceps,...
