Official Total Body Training
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Dumbbell Iso. Lat. Raises
B-Stance Goblet Squat
Dumbbell Front Raise with Bus Drivers
2 Arm Dumbbell Row
Regular Grip Lat Pulldown
Wide Grip Lat Pulldown
V-Bar Low Cable Row
Parallel Grip Pulldown
Seated Overhanded Low Cable Row
Overhanded Pulldown
Underhanded Pulldown
B-Stance RDL
Single Arm Katana Extensions | Tricep Exercises
8 Resistance Band And Dumbbell Chest and Back Exercises
Dumbell Sumo Squat Thruster
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