Resistance Band Bicep workout that will help strengthen your arms.

Resistance Band Bicep Workout

Here are 4 Bicep exercises you can do at home.

In this resistance band bicep workout, I teach you 4 different bicep exercises. Here are the 4 exercises, The Lying Bicep Curl, The Hammer Curl, the Concentration curl and the 3-point curl. These exercises will help strengthen and tone your arms. In the next few paragraphs, I am going to discuss where the biceps are located and bicep training frequency.

Where are your biceps?

Biceps are the top part of the arm.

As a personal trainer I get a lot of clients telling me that they want to improve the strength and definition of their arms. A lot of people tell me that they want to get rid of fat on the bottom part of their arm. The bottom part of your arm is you triceps and the top part of your arm is your Biceps.

Beginners might be tempted to focus on doing triceps exercises. They under the assumption that if they work that part of their arm out they will get rid of the fat that is hanging from their arm and to some extent they are right. However, if your goal is to strengthen and tone your arm then you need to do exercises for both your biceps and triceps.

Working out both muscles will sculpt your entire arm. It will also ensure that you don’t overtrain one part of your arm and develop a muscular imbalance. That being said, the next paragraphs are going to be dedicated to talking about how often I train arms. Hint, hint it depends on your goals!

Triceps — This is a picture of the triceps. Tricep work is not included in this resistance band bicep workout but we have other videos that will help you with that.

How Often Should I do this resistance band Bicep Workout

Not Every day!

The resistance band bicep workout in this video is a solid bicep workout. Some people might be tempted to it every day. However, If you are doing the exercises correctly then I wouldn’t recommend doing that. A good rule is to give a muscle group at least 1 day of rest in between heavy training sessions.

So, if you are doing between 3-5 sets of 10-12 reps of the exercises in this resistance band bicep workout then I recommend you take a break in between bicep training days. I know that Isn’t a whole lot of info but the next step would be to get on some kind of strength training program to help you chose your exercises frequency. A coach like my self could help make those decisions for you.

The conclusion to Resistance Band Bicep Workout:

Train your biceps at least 2 days a week

This article is all about doing a resistance band bicep workout. I give you an idea of how often you should be training your biceps. However, this is by no means the absolute best way for you to continue to see progress in your biceps.

That being said. I strongly recommend that you look into programming. The best way to see and get results is to be on a comprehensive strength program. That program needs to be tailored to fit your needs. If you are interested in that then please click the link to below to come workout with us.

Resistance Band Bicep Workout | 4 Bicep Exercises | No Attachment