Healthy Eating At Convenience Store

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It’s lunchtime, but you forgot your lunch at home and don’t have enough time to run out and grab a healthy option.  Today I’m going to help you navigate healthy eating at a convenience store to help you stay on track with your nutrition.

Sometimes I get stuck at my gym doing things and have to make a quick trip to the convenience store by my gym.  Some people will grab something that’s quick, not super nutritious, and filled with sugar. Here are some ideas that may work for you.

1. Protein Bar – most stores will carry these now.
2. Bag of nuts, protein bar, & a drink – Try to stay away from the dried fruit, there’s a ton of added sugar you don’t need!
3. Jerky – Try to choose one with less sugar, it’s much healthier than a lot of options!
4. Fruit – Most stores have fruit available, it may not be the best looking, but it will work in a pinch!
5. Protein Shake – Sometimes these are not the best on the market, but at the moment it will do!

These are just suggestions to getting your nutrition in when on the go or short on time.  Making good decisions during those fast-paced days can be easier than you realize.

Yo! I’m not a licensed therapist or Doctor, I just talk about real shit that’s happened to my clients and me.

Do you have a fitness story you want to share? Contact me directly: TotalBodyTrainingTX@gmail.com