Fit Blog

https://www.youtube.com/watch?v=Aa8R4nsXR_Q Resistance Band Back Workout Resistance Band Back Workout 6 Resistance Band Back Exercises In this back workout, I teach you 6 different resistance band back exercises. You will feel these exercises in your upper, middle,...

San Antonio Workout Classes San Antonio Workout Classes Group Fitness Classes in San Antonio Texas Customized programming is a workout method. We tailor programs to fit your needs. That means that you will get the best workout. You will never plateau with a program. I...

https://www.youtube.com/watch?v=TfX_q6KK97Q Resistance BAnd Hamstring Workout Resistance Band Hamstring Workout 6 Hamstring Exercises with a Resistance Band   In this Resistance band hamstring workout, I teach you 6 different hamstring exercises These resistance...

https://www.youtube.com/watch?v=pGKThSAelNQ Resistance Band Full Body Workout 6 Full Body Exercises with a Resistance Band In this Resistance band glute workout, I teach you 6 full-body Exercises. These resistance full-body exercises will work out your chest, back,...

https://www.youtube.com/watch?v=W_nvOk5azqo Resistance Band Glute Workout | 7 Glute Exercises Resistance Band Glute Workout 7 Glute Exercises you can do at home. In this Resistance band glute workout, I teach you 7 different glute exercises. These resistance band...

https://www.youtube.com/watch?v=FEh_2dgDmQQ Resistance Band Tricep Workout Resistance Band Tricep workout Here are 4 Tricep Exercises you can do at home. In this resistance band tricep workout, I teach you 4 different tricep exercises. Here are the 4 exercises,...