by Jean Carlos | Oct 15, 2020 | Blog
Resistance Band Bicep Workout Here are 4 Bicep exercises you can do at home. In this resistance band bicep workout, I teach you 4 different bicep exercises. Here are the 4 exercises, The Lying Bicep Curl, The Hammer Curl, the Concentration curl and the 3-point curl....
by Jean Carlos | Oct 13, 2020 | Blog
Will Workout classes in San Antonio be a thing of the Past? Gyms closures in Texas due to Covid-19 I have been teaching workout classes in San Antonio since 2014. Covid-19 has changed the world. Many of us are trying to stay safe in these uncertain times....
by Jean Carlos | Oct 12, 2020 | Blog
Resistance Band Leg Workout 4 Exercises you can Do from the comfort of your home In this Resistance band Leg Workout, I teach you 4 different leg exercises. These resistance band leg exercises will work out your quad, hamstring, and glute muscles. The best part is...
by Jean Carlos | Oct 10, 2020 | Blog
Group Fitness Classes in San Antonio Texas There are a variety of fitness classes in San Antonio. There are many things to take into consideration when choosing a group fitness class. I have been training people in Group Fitness classes since 2014. So, I have a lot of...
by Jean Carlos | Oct 9, 2020 | Blog
Personal Trainer in San Antonio Texas. How to find the right personal trainer for you. In todays episode of the Total Body Training Podcast I give you some to for finding a good personal trainer. Just so you know, I have been a personal trainer in San Antonio, Texas...
by Jean Carlos | Oct 8, 2020 | Blog
This is a Resistance Band Workout Resistance Band Upper Body Workout 4 Chest and Back Exercises In this video, I teach you a resistance band upper body workout. In the video, I teach you 4 different exercises. Two of those exercises are for your back and 2 are for...
