by Jean Carlos | Oct 6, 2020 | Blog
Resistance Band Arm Workout 4 Arm Exercises In this episode I teach you 4 different resistance Band Arm Workout exercises. Two of the exercises I teach you are for you biceps and 2 are for your triceps. Here is a list of the exercises, Cross Body Bicep Curls,...
by Jean Carlos | Oct 2, 2020 | Blog
Resistance band Shoulder Workout 4 Shoulder Exercises In this episode of the TBT Show I teach you how to do a Resistance Band Shoulder workout. In this video I teach 4 different shoulder exercises. These are the exercise I will be teaching the today. First, the Single...
by Jean Carlos | Sep 28, 2020 | Blog
How to Single Leg Romanian Deadlift with a kettlebell? Watch this tutorial to find out! In this episode of Total Body Training, I teach you how to do a single leg Romanian deadlift with a kettlebell. I also teach you the following 3 things. First, we discuss the...
by Jean Carlos | Sep 25, 2020 | Blog
In this Episode of Total Body Training I teach you how to Conventional Deadlift with a barbell! The title Of today’s video is, How to Conventional Deadlift with a barbell. First, I teach you how to Conventional Deadlift. Second, I will teach you the right...
by Jean Carlos | Sep 24, 2020 | Blog
When Is the best time to stat working out? When should I have started? Yesterday but now is all you’ve got. “When is the best time to start Working out?” I get this question all the time. I have been training people since 2014. In all my years of...
