by Jean Carlos | Oct 12, 2020 | Blog
Resistance Band Leg Workout 4 Exercises you can Do from the comfort of your home In this Resistance band Leg Workout, I teach you 4 different leg exercises. These resistance band leg exercises will work out your quad, hamstring, and glute muscles. The best part is...
by Jean Carlos | Oct 10, 2020 | Blog
Group Fitness Classes in San Antonio Texas There are a variety of fitness classes in San Antonio. There are many things to take into consideration when choosing a group fitness class. I have been training people in Group Fitness classes since 2014. So, I have a lot of...
by Jean Carlos | Oct 9, 2020 | Blog
Personal Trainer in San Antonio Texas. How to find the right personal trainer for you. In todays episode of the Total Body Training Podcast I give you some to for finding a good personal trainer. Just so you know, I have been a personal trainer in San Antonio, Texas...
by Jean Carlos | Oct 8, 2020 | Blog
This is a Resistance Band Workout Resistance Band Upper Body Workout 4 Chest and Back Exercises In this video, I teach you a resistance band upper body workout. In the video, I teach you 4 different exercises. Two of those exercises are for your back and 2 are for...
by Jean Carlos | Oct 7, 2020 | Blog
Group Fitness Classes in San Antonio Texas at Total Body Training Group Fitness Classes in San Antonio, Texas Our Group Fitness Classes will get you in the best shape of your life. If you are on the Total Body Training website, then chances are you are interested in...
