by Jean Carlos | Apr 12, 2017 | Blog
No Matter What If it hasn’t already happened one of these days you are going to drive up the gym, and simply not feel like working out. Maybe something in your personal life is stressing you out or maybe your just not in the mood to lift today. You might feel like...
by Jean Carlos | Apr 4, 2017 | Blog, Motivation
Baby Steps This is Fit Tips Episode number 4 and todays Fit Tip is Baby Steps. When it comes to getting in shape, there a several things we can improve on to maximize our health. A few things we consider when trying to get in shape are diet, supplements and exercises....
by Jean Carlos | Mar 13, 2017 | Blog
Consistency and Fitness Goals | Fit Tips #2 In this episode I discuss the importance of being CONSISTENT with your goals. I have to admit that, this was something I really struggled with when I first started training. In fact, I struggled with it in all aspects of my...
by Jean Carlos | Mar 6, 2017 | Blog
Watch Your Words | Fit Tips Episode 1. I have been thinking about making a video about this topic for a while. If you follow me or trained at my studio you probably know a bit about my story and how I struggled with my weight and commitment to my health. One of the...
by Jean Carlos | Mar 2, 2017 | Blog, Motivation
Why I became a Personal Trainer. It dawned on me the other day that I have not made a post about why I became a personal trainer. So, this blog is going to be a short version of how and why I became a Personal Trainer. In this post I talk about my own Battle with...
