by Jean Carlos | Sep 10, 2018 | Blog
Healthy Eating At Convenience Store Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram It’s lunchtime, but you forgot your lunch at home and don’t have enough time to run out and grab a healthy...
by Jean Carlos | Aug 7, 2018 | Blog
My Morning Routine Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Seems like everyone is talking about their morning routines to get them pumped to face the day! So I’m here to share what works for...
by Jean Carlos | Aug 7, 2018 | Blog
What Do You Do When Times Are Tough Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram What do you do when work, family, or life upsets your perfectly planned schedule? What do you do when there are...
by Jean Carlos | Jul 30, 2018 | Blog
Fitness Trends That Make People Unhappy Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Today we are going to talk about fitness trends that make people unhappy. When I was a beginner, I made some...
by Jean Carlos | Jul 30, 2018 | Blog
When Is the Right time To Start Working out? Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram We all have so much going on! It’s really hard to tell when to start a fitness program and healthy eating. ...
