Customized Programs are the way to go.
Strength Classes in San Antonio
The biggest difference between us and other studios is our use of customized strength programs. In this article, I explain why programming is the way to workout. You will see results if you follow our programs.
What is programming? Most studios offer a WOD. The best way to get in shape is to follow a customized plan. In the next section, I will explain the difference.
WODS VS Programs
WODS leave people behind
Most studios use a WOD. WOD stands for Work Out of the Day. The WOD method has its pros and its cons. You can get in shape using it. A better way to get in shape is to follow a customized program.
WODS are a one size fits all training method. The WOD is written with a certain skill level in mind. This method doesn’t take individuals differences into consideration. Beginners could find that WOD Is too difficult. Advance people could find that it is too easy.
Someone always gets left out in a WOD. We believe in customized workout programs. No, one gets left out with this method. You will see results with this method. All you have to do is follow it.
Programs are better
Few Strength Classes in San Antonio offer Programs.
Customized programming is a workout method. We tailor programs to fit your needs. That means that you will get the best workout. You will never plateau with a program.
I can’t think of any Strength Classes in San Antonio, Texas that offer customized programs. Total Body Training is the only studio that does it. We are one of San Antonio Top Workout studios.
Top 10 Strength Training Classes for Weight Loss in San Antonio, Texas
https://classpass.com/lists/san-antonio/strength-training/for-weight-loss
The conclusion to Strength Classes in San Antonio, Texas
Programming is a better choice and use of your money.
You should look for a place that offers customized workout programs. The programs at TBT will get you in shape. Our programs will help you achieve your goal. Click the link below to take a free class at TBT.
LINKS TO SOME PRODUCTS THAT I USE
Take 1 Free Class at Total Body Training: https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/
Kettlebell: https://amzn.to/3iRPPKZ
Set of Kettlebells: https://amzn.to/33NTKSP
The camera I use: Canon T6i https://amzn.to/2DVcsib
Supplements I regularly take:
Ascent Whey Protein https://amzn.to/2RBkWP5
Ascent Casein Protein https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ
Learn other Resistance Band Exercises: https://totalbodytrainingtx.com/resistance-band-back-workout-4-back-exercises/
Links to The Total Body Training Podcast: https://open.spotify.com/show/7HcWOqX3BkJPjoaKzgAQhj?si=m_43_91aQFu6HHfyXkm9xg
Link to the Total Body Training YouTube Channel: https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscribe
Links to An Article we wrote about Finding a Personal Trainer in San Antonio: https://totalbodytrainingtx.com/personal-training-in-san-antonio-texas/
Total Body Training Facebook Page: https://www.facebook.com/totalbodytraining.web
Total Body Training Instagram Page: https://www.instagram.com/totalbodytraining/