Cryotherapy
I have been curious about Cryotherapy for a while. I first heard about it while listening to the Tim Ferris interview with Tony Robbins. If I am remembering correctly Tony Robbins has a Cryotherapy Chamber in his house. He says he uses it frequently because it helps him with his state of mind. He calls it priming. The thing that really stuck out to me was that he mentioned that it helps your body reduce aches and pains due to physical stress of working out. So, I did some more research.
It seems that all the big athletes these days are using the special therapy to recover from the physical stress of the work and exercise they put in. So, I gave it a shot and not only did my body feel incredible but so did my mind. It turns out Cryotherapy helps with inflammation, physical and emotional stress, sleeplessness and so much more. I knew then and there that I had to give it a shot. So, I did some research and it turns out that K2Cryospa had some of the best reviews in San Antonio, Texas. I booked and appointment and went to hop in the chamber. I must admit that I was a little bit nervous about doing it. They drop your body down to very low temperatures and I am not a fan of the cold. But here was the good news. The treatment would only last 3 minutes and if it was too cold for me I could just step out. It seemed low pressure. So, I gave it a shot and it really wasn’t bad. It was actually incredible. I felt invigorated. That’s when I knew I needed to share this with my clients. So, in this interview I sat down with K2 Cryo Spa owner Steve Verbeke to discuss exactly what Cryotherapy does for you body. Watch this interview to learn more about Cryotherapy.
K2 Cryospa:
http://www.k2cryospa.com/
K2 Cryospa Facebook:
https://www.facebook.com/K2cryospa/
Follow Website:
Total Body Training website
Facebook:
Facebook Total Body Training
Instagram:
Instagram: Total Body Training
Visit my Gym:
TOTAL BODY TRAINING
9200 Broadway
San Antonio, Texas
78217
Suite 130