Weekends Ruin My Diet
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Most people tend to struggle with their diet and workouts during the weekend. Today we are going to discuss why people fall off the wagons during the weekend. There are two really big points to consider why the weekends ruin my fitness goals.
Are you happy with your job? So may people aren’t happy and represent a break to that shitty job you don’t want to do all week long. If you don’t want to go to that job, the environment or just hate the job. If the only highlight in your life is the weekend, vacation, or holidays, I would recommend you look into what does make you happy? If you have the opportunity to leave or pursue another career that makes you happier, I would do that now. If you can’t because of family or other stuff, then work on your dreams and goals on your off time. Invest time and money in what you really want to do, but you will be so much happier in the future you and will help you be happier in the future. You owe it to yourself to start looking around and find happiness in your job. If you find this peace, then you probably won’t over indulge in the weekends and all of it will merge together.
Could you make healthier choices on the weekend? On the weekend, could you find some fun workout class, swimming, roller-skating, dancing, biking, or whatever you really want to do that gets you moving! If you go out and get more physical activity as a weekend adventure, you may find that you are burning more calories and have a good time being active. When you get out and do some fun physically active you may find that your life is more fulfilled and you indulge less and less. Consider finding something you and the whole family can do, or maybe make a fun date for you and your partner that includes physical activity.
Are you happy with your job? Could you make healthier choices during the weekends? These are just two points to consider when weekends mean over indulging or putting your fitness goals on pause. Just think about it and make small changes for the long haul.
Yo! I’m not a licensed therapist or Doctor, I just talk about real shit that’s happened to my clients and me.
Do you have a fitness story you want to share? Contact me directly: TotalBodyTrainingTX@gmail.com