Teens Who Lift | Dominique & Brianna

Teens Who Lift | Dominique & Brianna

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Brought to you by carbs: Dominique loves hot Cheetos & Brianna is all about pasta!

Dominique and Brianna are two amazing teens who consistently show up, suit up, and put that work in. They are both in High School and are some of the strongest, most committed clients. They both come from athletic backgrounds but we discuss how lifting has helped them become better at drill team and soccer. Brianna tried drill team and never imagined that she would love dancing. Dominique is a star soccer player with only 2 years of experience, she started soccer because it was more challenging and had more competition mentality.

Lifting heavy weights gives them something to look forward to after school. Working out helps clear their heads and gives them a challenge. Lifting gives them more confidence to preform in their other activities. Let’s be real: being a teenager is rough. We discuss how they deal with the haters and how they are challenging gender stereotypes.

These ladies discuss how their fitness goals fit into their schedule and what they want for the future. These teens inspire and motivate me and hopefully they will inspire you too.

Yo! I’m not a licensed therapist, I just talk about real shit that’s happened to me and my clients.

Do you have a fitness story you want to share? Contact me directly:TotalBodyTrainingTX@gmail.com.