Resistance Band Leg Workout
4 Exercises you can Do from the comfort of your home
In this Resistance band Leg Workout, I teach you 4 different leg exercises. These resistance band leg exercises will work out your quad, hamstring, and glute muscles. The best part is that all you need is one resistance band!
The following is a list of the exercises you will learn today, the Squat, the Sumo Squat, the Stationary Lunge, and the Deadlift. This workout is mostly a tutorial that you can use to learn the correct form for these movements. So, but the time you are done watching this video all you will have to do is practice the movements.
What is the difference Between Quad specific exercises and hamstring exercises?
This resistance band leg workout targets both.
The human leg is comprised of various difference muscles. The two largest muscles withing your legs are the quad and hamstring muscles. The quads sit at the front part of your leg. The hamstrings are on the back side of your leg. It is important to do exercises that target both of these muscles.
Most beginners make the mistake of thinking that all leg exercise workout the entire leg equally. So, beginners will do an exercise like a squat and then skip doing hamstring exercises like a deadlift. You see the squat is a quad dominant movement whereas the deadlift is a hamstring dominant movement.
If you only do quad exercises you might create an imbalance where your quads get way stronger than your hamstrings. So, you need to make sure that you are also including hamstring dominant exercises in your programs. Hamstring exercises such as deadlifts and leg curls will help. Lucky for you, this resistance band leg workout covers both muscle groups.
The Conclusion to Resistance Band Leg Workout | 4 Quad and Hamstring Exercises | No Attachment
Watch the video to learn more!
The best way to grow your quad and hamstring muscles is by working out with free weights. However, this video will help you improve your legs in ways that are comparable to free weight training. That being said watch this video and learn my at-home resistance band Leg workout!
LINKS
LINKS TO SOME PRODUCTS THAT I USE IN THIS RESISTANCE BAND SHOULDER WORKOUT VIDEO.
The Resistances Bands I use: https://amzn.to/2R5tNZb
Kettlebell: https://amzn.to/3iRPPKZ
Set of Kettlebells: https://amzn.to/33NTKSP
The camera I use: Canon T6i https://amzn.to/2DVcsib
Supplements I take:
Ascent Whey Protein https://amzn.to/2RBkWP5
Ascent Casein Protein https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ
Learn other Resistance Band Exercises: https://totalbodytrainingtx.com/resistance-band-back-workout-4-back-exercises/