Resistance Band Hamstring Workout
6 Hamstring Exercises with a Resistance Band
In this Resistance band hamstring workout, I teach you 6 different hamstring exercises These resistance full-body exercises will work out your hamstrings, quadriceps, calves, glutes and thighs. The best part is that all you need is one resistance band.
The following is a list of the exercises you will learn today, Resistance Band Single Leg Romanian Deadlift, Resistance Band Single Leg Romanian Deadlift, Resistance Band Deadlift, Resistance Band Pause Squat, Resistance Band Good Morning This workout is a follow-along workout. It will take about 15 mins to complete. You will do the exercises for 30 secs on and 15 Secs off.
Why does this hamstring workout also include quads, glutes, and hamstrings?
This Resistance Band Hamstring workout also workouts your legs.
You may notice that you feel quad activation when working out your hamstrings. The reason for this is simple. Exercises like deadlift are compound exercises. Compound exercises activate other multiple muscle groups. So, it perfectly natural to feel other muscle groups getting activated during this workout.
What is the difference between hamstring and quadriceps?
You have various muscles groups in your legs.
Your legs are comprised of various muscles. The two main muscle groups are the quadriceps and the hamstrings. The quadriceps are the front part of your leg and the Hamstrings are the back part of your leg. Look at the photo below to learn more.
The conclusion to Resistance Band Hamstring Workout | 5 Hamstring Exercises | No Attachment
Watch the Video To learn more:
The best way to grow and develop your hamstring is by doing these exercises regularly. You can do these exercises 2-3x a week. If you do this consistently you will see changes in your body.
LINKS TO SOME PRODUCTS THAT I USE IN THIS RESISTANCE BAND hamstring workout
I use these products all the time.
The Resistances Bands I use: https://amzn.to/2R5tNZb
Kettlebell: https://amzn.to/3iRPPKZ
Set of Kettlebells: https://amzn.to/33NTKSP
The camera I use: Canon T6i https://amzn.to/2DVcsib
Supplements I take:
Ascent Whey Protein https://amzn.to/2RBkWP5
Ascent Casein Protein https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ
Learn other Resistance Band Exercises: https://totalbodytrainingtx.com/resistance-band-back-workout-4-back-exercises/