Resistance Band Back Workout
Learn 4 exercises for you back!
In this episode of Total Body Training, I teach you how to do 4 different back exercises. If you watch this video you will learn proper technique for these resistance band exercises and you will also learn some common mistakes that people make when working with resistance bands. As a result of watching the video, you will have a better understanding of how to do a back workout with resistance bands.
What Exercises will you learn?
In this Resistance Band Back Workout, You will Learn the Following 4 Back Exercises.
You are probably wondering, “What resistance band exercises will I be learning today?” Well, here are the 4 resistance band exercises I am going to teach you; Seated row, Bent Over Row, Resistance Band Single Arm Pull Down, and a Resistance Band Pull-Apart. This resistance band back workout, when done regularly will tone up and strengthen your back.
What Kinds Of Resistances Bands do I need?
You need Resistance Bands that Fit your fitness level.
What kinds of resistance bands do I need? The answer to that is simple. You need resistance bands that fit your current fitness level. I also recommend that you buy a variety of different level resistance bands. By that, I mean that each resistance band has a different level or resistance. It is also important to remember that each muscle group varies in strength level. So, if you are doing full-body workouts then you will need a variety of bands to meet your entire body’s needs.
How do I pick the Right Resistance Bands?
Purchase a package with at least 4-6 different bands.
If you are like me the last thing you will want to do is spend a ton of money on workout equipment that is not right for you. I totally get that but here is the good news. Resistances bands are relatively cheap in comparison to dumbbells and barbells.
For Example, the Leeky Resistance Band 4 Pack is only $33.99 on Amazon. This resistance band packages comes with 4 different resistances bands and I guarantee you will get a great workout with them. If you are interested in getting some Resistance Bands then click my amazon affiliate link. https://amzn.to/2R5tNZb . 
What Kinds Of Results will I get from This Resistance Band Back Workout?
This Resistance Band Back Workout is just the start.
The most common question that I get when people ask me about working out with resistance bands is ” Whats kinds of results will I get?” The answer depends on a number of factors. So, the real question is what kinds of results do you want to get out of working out with resistance bands? Are you trying to lose weight, tone up, get stronger? My question is what is your goal? Once you have established your goal now we have to build a program based around what you actually want for your body.
This Resistance band back workout is hear to teach you how to do these 4 back exercises with good form and technique. These exercise will help you tone up and get in shape. However, I strongly recommend that you find a program or follow a strength training regiment with these exercises.
I can’t tell you how many people I meet they pull workouts like this one off of YouTube and somehow think that all the need to do is follow these workouts and that they will get fitness results. You have to have a clear plan and it needs to by based your goals and the scientific principles of strength and conditioning.
If you are a looking for a program and a trainer to help you get in shape then look no further than http://totalbodytrainingtx.com . We have got you covered with group fitness classes at our gym and with live online workout classes.
Conclusion to Resistance Band Back Workout
Just workout your back!
in this Resistance Band Back Workout, you will learn 4 different resistance band back exercises. I teach you the proper form and technique for these resistance band exercises. Please keep in mind these are movements alone won’t help you achieve a particular fitness goal. The exercise here is meant to be used in a strength program and it always helps to have a strength coach to help you with your fitness goals.