Just Try | A Message For Beginners Who Feel Overwhelmed
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Today’s episode is brought to you by caffeine: I LOVE CAFFEINE – Coffee with cinnamon and milk.
In the fitness industry there is an idea that you “JUST GOTTA DO IT!” Achieve your fitness goals NOW, MAN!
Yes, you should achieve your fitness goals. Be prepared, it’s not easy to start. In fact, starting a fitness journey can be intense, but you don’t have to feel overwhelmed with the process.
Say you’re in your 30’s or 40’s and your doctor says, “You’ve got to lose some weight.” You’ve never been a ‘workout type’ but know you need to do something to take control of your health. Maybe you get pumped and think, “Let’s do this!” So you hop on Instagram and see the super intense and motivated fitness guru. They’re all fit, excited to workout, and post their food prep daily. Soon you realize that you don’t know where to start and feel overwhelmed, don’t worry!
Maybe the message you’re seeing isn’t for you. Beginners maybe intimidated by the all or nothing fitness assault on social media. What if you just started somewhere? Maybe it’s just as simple as TRY. Maybe that’s a walk in the park, a home workout, or finding a trainer who can help you reach your fitness goals. Just try, try a little bit.
Listen to the podcast to find out how beginners can step back and just try.
Side note: I’m not a licensed professional, I just speak truths I’ve learned through training my clients and personal experience.