https://youtu.be/YMOnY9RVDTw
In this video called How to Resistance Band Single Leg Romanian Deadlift | Hamstring Exercise, I teach you how to do a single leg deadlift with resistance bands. The Single Leg Romanian Deadlift is a great accessory exercise for your hamstrings. The Single Leg RDL works our your hamstrings but it also workouts your glutes and your back. So, If you don’t be alarmed if you feel your back activating while doing the Single Leg Romanian Deadlift. Keep in mind that is a compound movement. Compound exercises are exercises that you feel throughout multiple muscle groups in your body. However, the primary muscle group you should be feeling when you do these your hamstrings.
If you don’t feel this as a hamstring workout then you are probably doing something wrong with your technique. So I would watch this How to Resistance Band Single Leg Romanian Deadlift | Hamstring Exercise video again and again till you figure it out. Another way to fix your Single Leg RDL is to record yourself while working out. This is something that A lot of Powerlifters and bodybuilders do when they don’t have a coach around. So, people like Ashton Rouska and Karen VI Might Record themselves doing their workout to see if their form is correct. In fact, I do it all the time.
The interesting thing about recording yourself when you are working out is that you will notice things about how you are doing the movement that you might not have noticed. You could be under the impression that you are lifting perfectly and that you physical fitness and physical wellness during your powerlifting workouts or workouts are going perfectly when in reality you could be doing an exercise incorrectly and your physical health could be in jeopardy do to your bad form. So, please take my fitness tips to heart.
I also have to confess that I use to absolutely hate doing Single Leg Romanian deadlift aka RDL… I really did. The fact that I had to not only try to balance my body but also activate my hamstrings while doing the movement really bothered me. So, If you are new to the movement then I strongly recommend that you practice warming up your hamstrings by doing other easier hamstring exercises. Like for example, you could warm up by doing some hamstring stretches or by doing hamstring leg curls.
While hamstrings stretches are a great way to get ready to do your hamstring workout nothing beats doing hamstring curls which really help you activate your hamstrings and get them ready to do your Single Leg Romanian deadlift or RDL. Please watch this video and let me know if you would like to seem more resistance band workout tutorials or perhaps a resistance band back workout.
THINGS YOU NEED TO KNOW ABOUT TOTAL BODY TRAINING Watch my Resistance Band Conventional Deadlift Video Here. (https://www.youtube.com/watch?v=gUhTv…)
Here is a playlist filled with hamstring Exercise you can do at home or at the gym. https://www.youtube.com/watch?v=-PSrn…
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