Fit Blog

Group Fitness Classes in San Antonio Texas at Total Body Training Group Fitness Classes in San Antonio, Texas Our Group Fitness Classes will get you in the best shape of your life. If you are on the Total Body Training website, then chances are you are interested in...

https://www.youtube.com/watch?v=2FF3paoHLbk Resistance Band Arm Workout 4 Arm Exercises In this episode I teach you 4 different resistance Band Arm Workout exercises. Two of the exercises I teach you are for you biceps and 2 are for your triceps. Here is a list of the...

https://www.youtube.com/watch?v=EotzdZQNtRs Resistance band Shoulder Workout 4 Shoulder Exercises In this episode of the TBT Show I teach you how to do a Resistance Band Shoulder workout. In this video I teach 4 different shoulder exercises. These are the exercise I...

https://www.youtube.com/watch?v=UZeF5ZPlY1E How to Single Leg Romanian Deadlift with a kettlebell? Watch this tutorial to find out! In this episode of Total Body Training, I teach you how to do a single leg Romanian deadlift with a kettlebell. I also teach you the...

https://youtu.be/LgHhjtaxAUQ In this Episode of Total Body Training I teach you how to Conventional Deadlift with a barbell! The title Of today's video is, How to Conventional Deadlift with a barbell. First, I teach you how to Conventional Deadlift. Second, I will...

https://open.spotify.com/episode/7ivQuYRb9FXZcqIu7ZFJxt?si=qpKaRk2TT2KpB9ep6GX3gQ When Is the best time to stat working out? When should I have started? Yesterday but now is all you've got. "When is the best time to start Working out?" I get this question all the...