Fit Blog

https://www.youtube.com/watch?v=GxnBOjn_8qo Resistance Band Bicep Workout Here are 4 Bicep exercises you can do at home. In this resistance band bicep workout, I teach you 4 different bicep exercises. Here are the 4 exercises, The Lying Bicep Curl, The Hammer Curl,...

https://open.spotify.com/episode/5yNzV7bZz3d64H5ShcjLzU?si=JWq2s5K6ToGEjuJ_0uwuaw Will Workout classes in San Antonio be a thing of the Past? Gyms closures in Texas due to Covid-19 I have been teaching workout classes in San Antonio since 2014. Covid-19 has changed...

https://www.youtube.com/watch?v=wwZmfFB9vrA Resistance Band Leg Workout 4 Exercises you can Do from the comfort of your home In this Resistance band Leg Workout, I teach you 4 different leg exercises. These resistance band leg exercises will work out your quad,...

Group Fitness Classes in San Antonio Texas There are a variety of fitness classes in San Antonio. There are many things to take into consideration when choosing a group fitness class. I have been training people in Group Fitness classes since 2014. So, I have a lot of...

https://open.spotify.com/episode/1HlB5VtmADqxKlsukUDASc?si=yrft_KxuTX-SrZgAYvRRNw Personal Trainer in San Antonio Texas. How to find the right personal trainer for you. In todays episode of the Total Body Training Podcast I give you some to for finding a good personal...

https://www.youtube.com/watch?v=9gR0L_gFeiI This is a Resistance Band Workout Resistance Band Upper Body Workout 4 Chest and Back Exercises In this video, I teach you a resistance band upper body workout. In the video, I teach you 4 different exercises. Two of those...