Total Body Training
Fit Blog
No Matter What
No Matter What If it hasn’t already happened one of these days you are going to drive up the gym, and simply not feel like working out. Maybe something in your personal life is stressing you out or maybe your just not in the mood to lift today. You might feel like...
Baby Steps
Baby Steps This is Fit Tips Episode number 4 and todays Fit Tip is Baby Steps. When it comes to getting in shape, there a several things we can improve on to maximize our health. A few things we consider when trying to get in shape are diet, supplements and exercises....
Consistency with Fitness Goals
Consistency and Fitness Goals | Fit Tips #2 In this episode I discuss the importance of being CONSISTENT with your goals. I have to admit that, this was something I really struggled with when I first started training. In fact, I struggled with it in all aspects of my...
Watch Your Words | Fit Tips Episode 1.
Watch Your Words | Fit Tips Episode 1. I have been thinking about making a video about this topic for a while. If you follow me or trained at my studio you probably know a bit about my story and how I struggled with my weight and commitment to my health. One of the...
Why I am A Personal Trainer
Why I became a Personal Trainer. It dawned on me the other day that I have not made a post about why I became a personal trainer. So, this blog is going to be a short version of how and why I became a Personal Trainer. In this post I talk about my own Battle with...
Wellness Coach Interview with Kimberly Verbeke
Wellness Coach Interview. Last week I did an Interview with Steve Verbeke and he mentioned that his wife Kimberly was a Wellness Coach. I remember thinking that I needed to sit down and have a chat with her about Wellness coaching. Directly after my interview with...
Mindset
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TBT Hours
Monday-Friday: 6:30am - 8:30pm
Saturday: 8am - 8pm
Sunday: CLOSED
Address
9200 Broadway #130 | San Antonio, TX | 78217
Contact
(210) 627-7713 (Call or Text)