Fit Blog

Drop-out Season Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Seasonal Dropout Disorder (SDD) is our topic of the day.  Anytime the season changes there are opportunities for people to get on track...

Get Up & Go! Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram You really don’t feel like working out today, you’re exhausted and don’t have the mental energy to go work out.  There will always be a...

Evening Routine: Setting Yourself Up For Daily Success Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Setting a routine and doing something every night helps you perform at your absolute best every...

Interview with Toni Marinucci Listen to the podcast: Google Music , iTunes, Anchor Follow Total Body Training on: Facebook, YouTube, and Instagram Brought to you by carbohydrates: Toni’s jam is baked sweet potatoes. Follow Toni on: Facebook, YouTube, Instagram,...

Healthy Eating At Convenience Store Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram It’s lunchtime, but you forgot your lunch at home and don’t have enough time to run out and grab a healthy...

My Morning Routine Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Seems like everyone is talking about their morning routines to get them pumped to face the day!  So I’m here to share what works for...