Feeling Discouraged in The Gym | Fitness Goals
Listen to the podcast: Google Music , iTunes, Anchor
Follow Total Body Training on: Facebook, YouTube, and Instagram
If you’re feeling a bit discouraged, this podcast is for you! If you’re new to any type of training, you can sometimes think “man, am I ever going to get better at this shit?!?!?” When you start down this slippery slope, you fall into the trap of negativity! It can be really frustrating going through it, but there is good news… you can get through it and come out stronger. This podcast is for you, I’m going to tell you how to survive the suck and not fall into the comparison game.
What do you do when you’re in the gym and you see those people squatting a shit-ton of weight? Or when you see someone running on the treadmill looking all perfect and not winded? What do you do then???? GIVE YOURSELF A BREAK! You just started, be gentle and honor the process.
Want to know more of my tips and tricks how to beat the negativity and change your outlook on your fitness goals.
Yo! I’m not a licensed therapist, I just talk about real shit that’s happened to my clients and me.
Do you have a fitness story you want to share? Contact me directly:TotalBodyTrainingTX@gmail.com.