Chest Workout with Resistance Bands
Resistance Band Chest workout with Door Anchor
In this chest workout with resistance bands, I teach you 4 different chest exercises. These resistance band back exercises will also activate your biceps, triceps, shoulders, forearms, traps, back, and core. The best part is that all you need is one resistance band and a door anchor. The following is a list of the exercises you will learn today, Resistance Band Single Arm High Cable Chest Press, Resistance Band Single Arm High Cable Chest Press, Resistance Band High Cable Chest Fly, Resistance Band High Cable Chest Fly, and Resistance Band Low Cable Chest Press. This workout is a follow-along workout. It will take about 15 mins to complete. You will do the exercises for 30 secs on and 15 Secs off.
What areas of your chest will this Chest Workout with Resistance Bands activate?
The entire chest
This Chest workout will activate your entire chest. I chose exercises that work the lower and upper parts of your chest. If you are looking to craft your chest then I recommend throwing in some floor presses or bench presses. Here is a link to a video where I teach those.
How often Should I do this work out?
It really depends on your goals.
How often should you do this work out? Well, that depends on your goals. However, If your goal is simple to get in better shape and to perhaps tone up a little bit then I recommend doing this workout at least 2x a week. I also recommend doing some of our other chest workout videos. Here is a link to another one of our chest workouts.
Conclusion to Chest Workout with Resistance Bands
What this chest workout doesn’t cover.
The goal of this workout was to teach you a few different exercises you can use to train at home. However, it is far from perfect. For example, I didn’t include any lying pressing movements. Lying pressing movements such as bench pressing are one of the best exercises for your chest. I recommend you follow one of the links I posted above to help you with learning resistance band lying chest press exercise.
Links:
I use these products all the time.
Come take a FREE workout Class: https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/
The Resistances Bands I use: https://amzn.to/2R5tNZb
Resistance Band Door Anchor I use: https://amzn.to/39uYpxt
Kettlebell: https://amzn.to/3iRPPKZ
Set of Kettlebells: https://amzn.to/33NTKSP
The camera I use: Canon T6i https://amzn.to/2DVcsib
Supplements I take:
Ascent Whey Protein https://amzn.to/2RBkWP5
Ascent Casein Protein https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ