by Jean Carlos | Sep 22, 2020 | Blog
How to Kettlebell Squat In this episode, I teach you how to squat with a kettlebell. In this episode of Total Body Training, I teach how to do a Squat With a kettlebell. I also you the following things, what muscles get activated when squatting, proper form for...
by Jean Carlos | Sep 17, 2020 | Blog
A Resistance Band Back Workout Tutorial Resistance Band Back Workout Learn 4 exercises for you back! In this episode of Total Body Training, I teach you how to do 4 different back exercises. If you watch this video you will learn proper technique for these resistance...
by Jean Carlos | Sep 15, 2020 | Blog
In this episode of the Total Body Training I teach you how To Sumo Deadlift With a Barbell! In this YouTube Exercise Tutorial, I teach you how to Sumo Deadlift. I teach you the right technique for Sumo Deadlifting and all of the Do’s and Dont’s that come...
by Jean Carlos | Sep 11, 2020 | Blog
Let’s learn how to workout your chest using resistance bands. Resistance Band Chest Workout | 4 Chest Exercises I In this episode of the Total Body Training Show, I teach you 4 resistance band chest exercises. I am going to teach you how to do a Resistance Band...
by Jean Carlos | Sep 3, 2020 | Blog
Interview with Professional Cuddler Janet Trevino | Healing Touch is an interview that I did with Platonic Touch specialist Janet Trevino. In this interview, we talk about Cuddle therapy. Janet Trevino explains why people need touch. She explains that healing touch is...
by Jean Carlos | Aug 19, 2020 | Blog
HOW TO CONVENTIONAL DEADLIFT WITH ASHTON ROUSKA How To Conventional Deadlift With Ashton Rouska In this episode of the Total Boyd Training Show Ashton Rouska shares how he performs The Conventional Deadlift. If you Ashton Rouska, he is an elite level powerlifter who...
