by Jean Carlos | Jul 10, 2018 | Blog
What To Look For In A Personal Trainer Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram When you are trying to find the right trainer to help you get your butt in shape, but what do you look for in a...
by Jean Carlos | Jul 10, 2018 | Blog
What I Wear to Lift Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram If you’re new to weight lifting, then you may notice people wear certain shoes, belts and leggings while the work out. The why they...
by Jean Carlos | Jul 10, 2018 | Blog
What I Listen To When I Create Content Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Today I’m going to share what I listen to while I create content. My content consists of photos, advertisements,...
by Jean Carlos | Jul 6, 2018 | Blog
3 Alternatives to Pre-Workout Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram There are tons of pre-workout supplements you can take, but did you know that those same supplements get removed from the...
by Jean Carlos | Jun 30, 2018 | Blog
What I Listen To When I Workout Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Today I want to share what I jam to when I workout! People have been asking me what type of music gets me PUMPED to...
by Jean Carlos | Jun 28, 2018 | Blog
It’s Okay to Suck At Shit | In fact It’s Part of the Process Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram The first time I went into a gym was in college and I completely sucked! I was horrible,...
