by Jean Carlos | Aug 7, 2018 | Blog
What Do You Do When Times Are Tough Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram What do you do when work, family, or life upsets your perfectly planned schedule? What do you do when there are...
by Jean Carlos | Jul 30, 2018 | Blog
Fitness Trends That Make People Unhappy Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Today we are going to talk about fitness trends that make people unhappy. When I was a beginner, I made some...
by Jean Carlos | Jul 30, 2018 | Blog
When Is the Right time To Start Working out? Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram We all have so much going on! It’s really hard to tell when to start a fitness program and healthy eating. ...
by Jean Carlos | Jul 30, 2018 | Blog
The Most Important Workout You’ll Ever Do Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram You aren’t always going to feel like working out. Even I have days that I’m not fully present in my...
by Jean Carlos | Jul 30, 2018 | Blog
How To Create Content Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram I’ve had a lot of questions recently about how I create my content. Today I’m going to share my tips on how to build content. In...
by Jean Carlos | Jul 27, 2018 | Blog
Weekends Ruin My Diet Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Most people tend to struggle with their diet and workouts during the weekend. Today we are going to discuss why people fall off...
