by Jean Carlos | Sep 22, 2020 | Blog
How to Kettlebell Squat In this episode, I teach you how to squat with a kettlebell. In this episode of Total Body Training, I teach how to do a Squat With a kettlebell. I also you the following things, what muscles get activated when squatting, proper form for...
by Jean Carlos | Sep 17, 2020 | Blog
A Resistance Band Back Workout Tutorial Resistance Band Back Workout Learn 4 exercises for you back! In this episode of Total Body Training, I teach you how to do 4 different back exercises. If you watch this video you will learn proper technique for these resistance...
by Jean Carlos | Sep 15, 2020 | Blog
In this episode of the Total Body Training I teach you how To Sumo Deadlift With a Barbell! In this YouTube Exercise Tutorial, I teach you how to Sumo Deadlift. I teach you the right technique for Sumo Deadlifting and all of the Do’s and Dont’s that come...
by Jean Carlos | Sep 11, 2020 | Blog
Let’s learn how to workout your chest using resistance bands. Resistance Band Chest Workout | 4 Chest Exercises I In this episode of the Total Body Training Show, I teach you 4 resistance band chest exercises. I am going to teach you how to do a Resistance Band...
by Jean Carlos | Sep 3, 2020 | Blog
Interview with Professional Cuddler Janet Trevino | Healing Touch is an interview that I did with Platonic Touch specialist Janet Trevino. In this interview, we talk about Cuddle therapy. Janet Trevino explains why people need touch. She explains that healing touch is...
