by Jean Carlos | Feb 19, 2021 | Blog
Workout Classes San Antonio What makes our Workout Class Different? If you look up the term workout classes San Antonio, you will see that there are a lot of options. There are hundreds of different workout classes for you to choose from. In this article I am going to...
by Jean Carlos | Oct 17, 2020 | Blog
Strength Classes in San Antonio Customized Programs are the way to go. Strength Classes in San Antonio The biggest difference between us and other studios is our use of customized strength programs. In this article, I explain why programming is the way to workout. You...
by Jean Carlos | Oct 16, 2020 | Blog
How to lose weight during the Holidays. It’s going to be tough but you can do it. The goal of today’s blog is to arm you 3 different tips to help you lose weight during the holidays. Losing weight during the holidays is a challenge but If you are up to the...
by Jean Carlos | Oct 15, 2020 | Blog
Resistance Band Bicep Workout Here are 4 Bicep exercises you can do at home. In this resistance band bicep workout, I teach you 4 different bicep exercises. Here are the 4 exercises, The Lying Bicep Curl, The Hammer Curl, the Concentration curl and the 3-point curl....
by Jean Carlos | Oct 13, 2020 | Blog
Will Workout classes in San Antonio be a thing of the Past? Gyms closures in Texas due to Covid-19 I have been teaching workout classes in San Antonio since 2014. Covid-19 has changed the world. Many of us are trying to stay safe in these uncertain times....
