Wellness Coach Interview. Last week I did an Interview with Steve Verbeke and he mentioned that his wife Kimberly was a Wellness Coach. I remember thinking that I needed to sit down and have a chat with her about Wellness coaching. Directly after my interview with...
Cryotherapy I have been curious about Cryotherapy for a while. I first heard about it while listening to the Tim Ferris interview with Tony Robbins. If I am remembering correctly Tony Robbins has a Cryotherapy Chamber in his house. He says he uses it frequently...
Chocolate Bread Recipe This is the Second episode of Foodie Friday! I am thrilled to be sharing this awesome recipe with you! I have not had this much fun baking in a while. I cant tell you how exciting it is to be finding new recipes for you. It is truly a blast to...
Avoid Negative People Hey guys whats up? This is JC from Total Body Training, where I help people Get Lean, Gain Muscle and Build Confidence. Today we are going to Talk about Avoiding Negative people. That’s right, I am Talking about Negative Nancy, Pissy Peter,...
Blue Berry Protein Muffins: If you look hard enough you will more than likely find healthy alternatives to the foods you crave most. These alternatives wont taste identical to the original but they can sometimes come close. I think that, that can be a great way to...
