by Jean Carlos | Jun 11, 2017 | Blog
How To Stop Self Doubt: Self-doubt is a lack of confidence in yourself and your own abilities. Self-Doubt is the Belief that you cant do much of anything right. Or that you cant improve yourself. All of us have had some level of self doubt But some of struggle with it...
by Jean Carlos | Jun 7, 2017 | Blog, Client Spotlight
Today’s Client Spotlight will feature 3 of my top Total Body Training Power lifters. Edith Montoya, Hearin Neuner Brannock and Rachael V Morante. I chose these ladies for Client Spotlight because, each of them is working hard to get fitter and stronger. I The...
by Jean Carlos | Jun 5, 2017 | Blog
How To Deal With Negative People You’re excited about your fitness goals. You’ve been on track with your diet and exercise but some of the people in your life aren’t very supportive. They have negative things to say about their own experiences with fitness and...
by Jean Carlos | May 29, 2017 | Blog
How to Stop Stress Eating I think at some point or another most people have found themselves stress eating. Your having a bad day. And the first thing you do, is head to the store, pick a pint of ice cream and proceed to eat all of it…. You might be a stress eating...
by Jean Carlos | Apr 24, 2017 | Blog
Baby Steps Baby Steps Part 2. The idea of working out can be a bit scary to a beginner. That’s perfectly understandable. Personally, I actually think it’s better for you to acknowledge that but acknowledging that doesn’t mean you don’t do anything. Instead, what I...
