by Jean Carlos | Sep 13, 2017 | Blog
I am not afraid to admit that I have made my fair share of mistakes. One mistakes I use to make on the regular was choosing SHORT TERM HAPPINESS over LONG TERM HAPPINESS. There isn’t anything exactly wrong with SHORT TERM HAPPINESS, that is unless its your main...
by Jean Carlos | Aug 8, 2017 | Blog
How to achieve your fitness goals using the power of grit. During the 1970’s a Psychologist named Walter Mischel conducted a study with several 4-year-old children. The psychologist sat down with each child and in a room by themselves. The psychologist then placed a...
by Jean Carlos | Jul 11, 2017 | Blog
Mistake Number 1 Relying on Exercise Alone to lose weight. Exercise is a great way to get healthy. It will definitely help you get in better shape but exercise alone will not help you lose all the weight you want to lose. It is extremely common for people to start a...
by Jean Carlos | Jul 4, 2017 | Blog
3 Common Diet Mistakes and How To Avoid Them. Over the last several years working as a trainer I have noticed a few common Diet Mistakes that most people make. Not only have I seen clients make these mistakes but I have made a few of them myself. My goal is to help...
by Jean Carlos | Jun 19, 2017 | Blog
How to Fight Depression with Fitness. When I was in my early twenties I was bummed a lot. I had this feeling that everything was wrong and that everything I did was wrong. I had this feeling of guilt for no reason and this lack of mental clarity. It sucked. I had a...
