by Jean Carlos | Nov 9, 2017 | Blog
FIT TIPS 25 is here! This episode is the Second part of a Q and A Episode. You wrote in questions for me to answer and I have chosen two Amazing kids to read your questions. In this episode I talk about why I don’t consume much alcohol. I also have answer a...
by Jean Carlos | Nov 6, 2017 | Blog
Fo·cus /ˈfōkəs/ noun 1. The center of interest or activity. “Clearly, your health is the focus of your attention.” This is just glimpse into what a workout at Total Body Training looks Like. My people bust their butts to achieve their fitness goals. They...
by Jean Carlos | Oct 23, 2017 | Blog
Mindset And Your Fitness Goals FIT TIPS: Filming this episode of Fit Tips was a blast. In this episode we discuss MINDSET. Your MINDEST can either help you get closer to your FITNESS GOALS or hold you back. Carol Dweck, says there are two Kinds Of Mindsets. A FIXED...
by Jean Carlos | Oct 11, 2017 | Blog
FIT TIPS: The Q & A Episode Featuring kids! Last week many of you sent me questions and I chose a handful of them to answer. This episode is a little bit different than other episodes because I have a few KIDS reading your questions to me! The focus of this video...
by Jean Carlos | Sep 22, 2017 | Blog
FIT TIPS: Back in 2012 I was a pretty big pariter. I SMOKE and DRANK a lot ! I was partying SEVERAL days a week… That life left me feeling sick, tired and unsatisfied. I wanted to change myself. I started reading and working out more. At first it was tough. I...
