by Jean Carlos | Nov 26, 2017 | Blog
Resilience Losing Weight One thing I have noticed about my clients here at Total Body Training is that they are resilient. They have resilience losing weight in the face of adversity. Working out and getting in shape isn’t easy but it is not suppose to be easy....
by Jean Carlos | Nov 20, 2017 | Blog
10 Ways To Avoid Breaking Your Diet – How To Avoid Breaking Your Diet. Diet, diet, diet! In this Video I go over a few oh my suggestions for staying on track with your nutrition. I specifically Discuss 10 ways to avoid breaking your diet. These tips are based on...
by Jean Carlos | Nov 18, 2017 | Blog
Overcoming Obstacles To your Fitness Goals Everyone has life goal and If you are on my channel you probably want to, lose weight, tone up or build muscle. It’s easy to start working towards your goal but then the moment you run into an obstacle, you give up. You...
by Jean Carlos | Nov 13, 2017 | Blog
I really appreciate my Total Body Training family. All of my clients bust their asses to be the best version of themselves in the gym and its incredible. I am especially impressed with my clients who have the busiest lives. Many of my clients have so much on their...
by Jean Carlos | Nov 11, 2017 | Blog
Ways Getting In shape will improve your SEX LIFE: People don’t talk about sex enough. In this episode of Fit Tips I discuss a few different ways that exercise can improve your SEX LIFE. I cover everything from how to improve your sex drive to how to have...
