by Jean Carlos | Apr 25, 2018 | Blog
Listen to the podcast: Google Music , iTunes, Anchor Follow Total Body Training on: Facebook, YouTube, and Instagram You aren’t always going to want to work out, I’m here to help you plan for those days! When you first start working on a goal, you have this thrill and...
by Jean Carlos | Apr 20, 2018 | Blog
Client Spotlight | Sydney Barrera | Weight loss Story Today’s episode is brought to you by PROTEIN: Sydney loves her SFH Protein in chocolate & ground turkey… get on that turkey train! Listen to the podcast: Google Music , iTunes, Anchor Follow Total Body Training...
by Jean Carlos | Apr 19, 2018 | Blog
Interview With Joseph Pena | The 1,025 Lbs. Squat Guy Today’s podcast is brought to you by Theory Coffee: they aren’t a sponsor, but they have the best coffee in town! Listen to the podcast: Google Music , iTunes, Anchor Joseph Pena is a truly incredible athlete. He...
by Jean Carlos | Apr 19, 2018 | Blog
It’s Okay To Cry In the Gym | How Pain Can Empower You Listen to the podcast: Google Music , iTunes, Anchor “I cried. Why? I couldn’t do a cool workout movement… I cried & trained harder” –Hearin It’s not uncommon to cry in the gym. When someone’s a...
by Jean Carlos | Apr 19, 2018 | Blog
How To: Not Drink When you go out! | How to still have fun! Listen to the podcast: Google Music , iTunes, Anchor “How do you have a good time without drinking?” – Anonymous What are some ways you can still enjoy going out without all the booze? I have personal...
