by Jean Carlos | Jun 6, 2018 | Blog
Going Bald | About My Body Image Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook, YouTube, and Instagram Is your lack of confidence impacting your decision-making? I started balding at about age 12, I was in middle school...
by Jean Carlos | Jun 6, 2018 | Blog
F.O.M.O – Fear Of Missing Out Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Fear of missing out, I personally struggled with this in my life. It’s a feeling that I’m going to miss out on...
by Jean Carlos | Jun 1, 2018 | Blog
Interview With Lana Reed | Yoga Instructor Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Today’s episode is brought to you by carbs: Lana loves sweet potatoes; it brings back special memories of her...
by Jean Carlos | Jun 1, 2018 | Blog
D.O.M.S Delayed Onset Muscle Soreness Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram OH MY GOODNESS… You are sore as hell! And you have no idea why or what to do about. You’re a beginner and...
by Jean Carlos | May 25, 2018 | Blog
Just Try Part 2 | A Message for Beginners Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Just try, then try again, try a little harder… then TRY MORE. Today we are talking about you and your fitness...
