by Jean Carlos | Jun 18, 2018 | Blog
How To Lose Weight for FREE! Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram No, it’s no click bait… there are a bunch of ways for you to lose weight on your own. Without a trainer, nutritionist, or...
by Jean Carlos | Jun 18, 2018 | Blog
Got that burger craving but don’t want to break the calorie/macro bank? My lean burgers are super-tasty and accommodate all healthy meal plans. We’ve all been there… on a meal plan with a craving for delicious food. I’ve spent a lot of time researching and...
by Jean Carlos | Jun 18, 2018 | Blog
Helping Yourself Means Helping Others Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Putting yourself last is something that my clients always mention. My demographic is women and a lot of moms, so I...
by Jean Carlos | Jun 18, 2018 | Blog
Turning 31 | What I’ve Learned About Running a Business Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram I turned 31 and I realized I’ve been training people for four years! So here are five tips...
by Jean Carlos | Jun 14, 2018 | Blog
Client Spotlight | Rosie Dean | Her Fitness Story Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Today’s episode is brought to you by carbs: Bread… right now Dave’s Killer’s Bread is Rosie’s favorite....
