by Jean Carlos | Jun 25, 2018 | Blog
Do This Before You Buy Supplements Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Let’s talk about the multi-billion dollar industry of supplements. I have three things you should consider before you...
by Jean Carlos | Jun 25, 2018 | Blog
How To Give Fitness Advice to Friends Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram How do you give advice to your friends about health and wellness? It’s super tricky. When people get into a...
by Jean Carlos | Jun 22, 2018 | Blog
Mindfulness & Weightlifting Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Every now and then I go to a conventional gym to lift weights and I notice everyoneis on their technology taking a...
by Jean Carlos | Jun 21, 2018 | Blog
Shit Happens vs. Other Shit I Choose Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Sometimes shit comes up that stops us from eating healthy and exercising. There’s a difference between shit...
by Jean Carlos | Jun 18, 2018 | Blog
Age As An Excuse Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram I’ve heard a lot of people that say they’re “too old” to workout and lose weight. Age ain’t nothing but a number! As we get older, we...
