by Jean Carlos | Jul 30, 2018 | Blog
The Most Important Workout You’ll Ever Do Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram You aren’t always going to feel like working out. Even I have days that I’m not fully present in my...
by Jean Carlos | Jul 30, 2018 | Blog
How To Create Content Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram I’ve had a lot of questions recently about how I create my content. Today I’m going to share my tips on how to build content. In...
by Jean Carlos | Jul 27, 2018 | Blog
Weekends Ruin My Diet Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Most people tend to struggle with their diet and workouts during the weekend. Today we are going to discuss why people fall off...
by Jean Carlos | Jul 10, 2018 | Blog
What To Look For In A Personal Trainer Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram When you are trying to find the right trainer to help you get your butt in shape, but what do you look for in a...
by Jean Carlos | Jul 10, 2018 | Blog
What I Wear to Lift Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram If you’re new to weight lifting, then you may notice people wear certain shoes, belts and leggings while the work out. The why they...
