by Jean Carlos | Apr 27, 2020 | Blog
This is a Total Body Training Interview With Karen Vi | Instagram Model and Owner of Glow Collection. However, before I tell you about the interview with Karen Vi I want to invite you to check out our live online weightlifting from home workout classes. If you are...
by Jean Carlos | Apr 26, 2020 | Blog
https://www.youtube.com/watch?v=udyalrKYiuEIn this video called, Chair Sit Ups | Tutorial | How to | Ab Exercises I teach you how to do a chair sit up. But Before we begin the video I talk about the Chair Sit up I want to invite you to come check out my 🙂 Live Online...
by Jean Carlos | Apr 24, 2020 | Blog
Today’s episode of the video podcast is called, How to start working out from Home Without Equipment | 4 Tips and Tricks But before we get started I wanted to invite you to one of our live home workout classes. If you are interested in learning more about...
by Jean Carlos | Apr 23, 2020 | Blog
Price Gouging Home Gym Equipment and 5 Alternative Ways to Workout from Home So, About 3 weeks ago I decided to go online to purchase some small barbells and dumbbells for my clients. I quickly realized that workout equipment was in short supply. The reason that...
by Jean Carlos | Dec 10, 2019 | Blog
What is Casein Protein Made of? I’ve always wondered the following, What Is Casein Protein Made of? and How is Casein Protein different from Whey Protein. Casein protein is a derivative of milk. When you take the milk and curdle it you get a variety of different...
