by Jean Carlos | May 22, 2020 | Blog
Adele’s Weight Loss | Body Positivity and Fat Acceptance OMG, have you all seen Adele lately? I’m talking about the multi award-winning, platinum singer Song writer Adele. Adele has a lost a lot of weight which, when done in a healthy way, is a huge accomplishment....
by Jean Carlos | May 11, 2020 | Blog
What Will gyms look like when they reopen | News Gyms have been closed for over a month now leaving fitness enthusiast sitting on their couch at home eating way to much junk food and watching all Of Netflix. However, some gyms are reopening in America. This was made...
by Jean Carlos | May 7, 2020 | Blog
When Will gyms Re-open In Texas? After being closed for a Month, Gyms will be re-opening In Texas in. However, what kinds of rules have the Governor Abbot put in place for gyms to make them safe? Will all gyms actually open up or will...
by Jean Carlos | May 1, 2020 | Blog
Gyms have been closed for over a month. Leaving gym goers frustrated. However, recently the white house released its guidelines for Opening America Again. Its phase one plan allows gyms to reopen. So, some gyms have already started to reopen while others are...
by Jean Carlos | Apr 29, 2020 | Blog
Whey vs Casein Protein | What the difference? In this episode of the Total Body Training entitled, Whey Vs Casein Protein | What’s the Difference? I talk all about the nutritional value of whey protein and Casein Protein. In order to understand this...
