Leg Workout with a Resistance Band
Quad and Glute Exercises
In this leg workout with a resistance band, I teach you 6 different leg exercises The best part is that all you need is one resistance band and a door anchor. The following is a list of the exercises you will learn today, resistance band back squat, resistance band reverse lunge, resistance band kneeling step up, and a resistance band curtsy lunge.
What areas of your legs will this leg workout with a resistance band activate?
You will mostly feel it in your quadriceps and glutes.
This leg workout with a resistance band will active your quadriceps and glutes. The quadriceps are the top part of your legs. The quads run down the front of your leg. You will also feel this in your glutes which of course is your butt.
What if I want to tone the back part of your leg?
You will need a separate video.
If you are looking to tone and strengthen your entire leg then you are going to also need to do a hamstring workout. The hamstrings are the muscle that sits on the back part of your legs. Here is a link to a hamstring workout.
Conclusion to leg workout article
What this leg workout doesn’t cover.
The goal of this workout was to teach you a few different exercises you can use to train you quads and glutes at home. I recommend doing these exercises at least 2x a week. I also recommend doing the hamstring workout that I linked above. If you do both of these workouts, then your legs will tone up.
Links:
I use these products all the time.
Come take a FREE workout Class: https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/
The Resistances Bands I use: https://amzn.to/2R5tNZb
Resistance Band Door Anchor I use: https://amzn.to/39uYpxt
Kettlebell: https://amzn.to/3iRPPKZ
Set of Kettlebells: https://amzn.to/33NTKSP
The camera I use: Canon T6i https://amzn.to/2DVcsib
Supplements I take:
Ascent Whey Protein https://amzn.to/2RBkWP5
Ascent Casein Protein https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ