Back Workout with Resistance Bands
Resistance band Back workout with Door Anchor
In this back workout with resistance bands, I teach you 4 different back exercises. These resistance band back exercises will also activate your biceps, triceps, shoulders, forearms, chest, and core. The best part is that all you need is one resistance band and a door anchor. The following is a list of the exercises you will learn today, Straight Arm Pulldown, Single Lat. Arm Pulldown, Single Lat. Arm Pulldown, and the Underhanded Pulldown. This workout is a follow-along workout. It will take about 15 mins to complete. You will do the exercises for 30 secs on and 15 Secs off.
What back muscles will this Back Workout with Resistance Bands activate?
Upper and Middle Back
This back workout with resistance bands will activate your upper and middle back. It will also activate your lower back. However, I wouldn’t say that these exercises primarily target the lower back. If you are looking to activate your lower back then I recommend doing exercises like superman’s or deadlifts.
How often Should I do this work out?
It really depends on your goals.
How often should you do this workout? Well, that depends on your goals. However, If your goal is simply to get in better shape and to perhaps tone up a little bit then I recommend doing this workout at least 2x a week. I also recommend doing some of our other back workout videos. Here is a link to another one of our back workouts.
The conclusion to Back Workout with Resistance Bands
What this back workout doesn’t cover.
The goal of this workout was to teach you a few different exercises you can use to train at home. However, it is far from perfect. For example, I didn’t include any rowing movements. Rowing movements are excellent for strengthening your back. So, if you get the opportunity, I recommend throwing some of those into your workout.
Links:
I use these products all the time.
Come take a FREE workout Class: https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/
The Resistances Bands I use: https://amzn.to/2R5tNZb
Resistance Band Door Anchor I use: https://amzn.to/39uYpxt
Kettlebell: https://amzn.to/3iRPPKZ
Set of Kettlebells: https://amzn.to/33NTKSP
The camera I use: Canon T6i https://amzn.to/2DVcsib
Supplements I take:
Ascent Whey Protein https://amzn.to/2RBkWP5
Ascent Casein Protein https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ