Resistance Band Glute Workout

7 Glute Exercises you can do at home.

In this Resistance band glute workout, I teach you 7 different glute exercises. These resistance band glute exercises will also workout your thighs, quads and hamstrings. The best part is that all you need is one resistance band and a Mini band.

The following is a list of the exercises you will learn today, hip thruster, fire hydrant, Resistance band Squat, Curtsy Lunge and the Sumo Squat. This workout is a follow along workout. It will take about 15 mins to complete. You will do the exercises for 30 secs on and 15 Secs off.

Why does this glute workout also include quads, thighs, and hamstrings?

This Resistance Band Glute workout also workouts your legs.

You may notice that you feel this glute workout in your legs. In fact, some people might feel this workout in their legs more than in their glutes. The reason for this is simple. Exercises like curtsy lunges will target your glute but your glutes are attached to your leg. In the process of lunging, you must engage your quads, hamstrings, and glutes in order to do the movement.

Some people might think that you shouldn’t feel a glute workout in you’re your legs. I get where you are coming from. However, It is perfectly fine to feel it in your leg muscles. So, when you feel It there just think of it like this. You are strengthening your legs and your glutes at the same time. That means you are getting more bang for your buck!

The conclusion to Resistance Band Glute Workout | 7 Glute Exercises | Mini Band Exercises

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The best way to grow and develop your glutes is by doing these exercises regularly. I recommend doing these resistance band glute exercises at least 2-3 times and week. I also recommend doing them on your heavy quad and hamstrings workout days. If you do this consistently you will see changes in your body.

LINKS TO SOME PRODUCTS THAT I USE IN THIS RESISTANCE BAND Glute Workout

I use these products all the time.

The Resistances Bands I use: https://amzn.to/2R5tNZb

Kettlebell: https://amzn.to/3iRPPKZ

Set of Kettlebells: https://amzn.to/33NTKSP

The camera I use: Canon T6i https://amzn.to/2DVcsib

Supplements I take:

Ascent Whey Protein https://amzn.to/2RBkWP5

Ascent Casein Protein https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ

Learn other Resistance Band Exercises: https://totalbodytrainingtx.com/resistance-band-back-workout-4-back-exercises/