Resistance Band Upper Body Workout

This is a Resistance Band Workout

4 Chest and Back Exercises

In this video, I teach you a resistance band upper body workout. In the video, I teach you 4 different exercises. Two of those exercises are for your back and 2 are for your chest. Here is a list of the 4 movements you will learn in the exercise’s tutorial; lying chest press, Bicep Curl and Arnold Press, Bent Over Row Alternating close and wide grip, and the Seated Row.

These resistances band exercises will help you strengthen your upper body. The best part about these exercises is that you can do them in the comfort of your own home. So, there is no need to go to gym or purchase any expensive weightlifting equipment. If you don’t have resistances bands then click the link below to purchase a pair.

What other muscle groups are getting activated in this Resistance Band Upper Body Workout?

The answer is biceps and Shoulders.

As you already know, this a resistance band upper body workout. The primary muscle groups that are getting used in this workout are the chest and back muscles. However, each exercise also recruits other upper body muscles. Let me explain this in the following paragraph.

The Single-arm Curl and Press is primarily a bicep and shoulder exercise. Sure, the exercise recruits your chest but It’s definitely not the main muscle that you feel in this movement. The bicep and the medial delt are the muscles that do most of the work in this exercise.

The bent over resistance band row activated the back muscle and the rear delt muscle. The rear delt muscle gets a lot of activation when you pull the row with a wider grip. IF you don’t already know it, the rear delt is a small muscle located on the back part of shoulder.

Resistance Band upper body workout gets your rear delts activated — When you do the bent over row you feel activation in the rear deltoids.

The Conclusion to Resistance Band Upper Body Workout | 4 Chest, and Back Exercises | No Attachment

I hope you’ve learned a lot from this video.

In conclusion, I want to say that I hope you have learned a lot from this video. I think this video is a great guide for people that are new to working with resistance band. The blog of the video is meant to clarify some of the points that I left out in the video. If you enjoyed this video please subscribe to my YouTube Channel! Until next time, Peace!

Resistance Band Upper Body Workout | 4 Chest, and Back Exercises | No Attachment