Resistance Band Chest Workout | 4 Chest Exercises I
In this episode of the Total Body Training Show, I teach you 4 resistance band chest exercises. I am going to teach you how to do a Resistance Band Floor Press, Resistance Band Seated Chest Press, Resistance Band Chest Fly’s and Resistance Band Seated Chest Fly.
In this exercise tutorial, I will explain exactly how to do those Resistance Band Chest Exercises and the common mistakes that people make when doing Resistance Band Chest Exercise. Before I get started I want to say that one of the biggest reasons that I am teaching people how to do resistance band chest exercise is because of the Coronavirus. At the time of this writing, which is September 7th, 2020 we are still dealing with the Corona Virus, Many of us are choosing to workout at home because it might be a little safer to lift at home rather than go into the gym. I completely understand that and I want to support your decision.
Despite the fact that my gym, Total Body Training opened back up on May 20th, 2020 there are some people who feel that they are better suited to working out from home until the current pandemic is over. Whether you aren’t going to the gym because of underlying health issues or you’re low on cash I want to be a part of your fitness journey and that’s why I’m making these resistance band Chest workouts.
Resistance bands are relatively cheap and you can use them in the comfort of your home. If you would like to buy a set of resistance bands then please click on my amazon affiliate links. From there it will take you to an Amazon page that will have similar resistance bands to the ones you will see me using in these resistance band workout videos.
Here are My my amazon Affiliate Links.
The Resistances Bands I use: https://amzn.to/2R5tNZb and https://amzn.to/2Ff8yBg
If you don’t already have a pair of resistance bands then I highly recommend clicking those links to order a pair. If you are using to working out with Dumbbells then you might be thinking to yourself… “Nah, resistance bands won’t be as good as dumbbell I am here to tell you that while they are different they will definitely do the job. So, go buy a set of resistance bands and let me know what you think! I hope this Resistance band Chest Workout works for you!