Learn To Sumo Deadlift with Good Form
The name of this episode is How to Sumo Deadlift with Ashton Rouska. In this episode of the Total Body Training Elite Level USAPL Powerlifter Ashton Rouska shows us how he likes to Sumo Deadlift. In this tutorial, Ashton Rouska Describes the Difference between Conventional deadlifts and Sumo Deadlifts. He also explains that while he does do Sumo Deadlifts he usually prefers conventional Deadlift.
About Ashton Rouskas USAPL Experience
You can see clips of Ashton Rouska Deadlift at USAPL Nationals right here https://www.youtube.com/watch?v=v9b4G… . Ashton Rouska Is an extremely impressive powerlifter. This clip is from USAPL Raw Nationals 2019 where Ashton Rouska had achieved an 887kg. total. That is 1955.5 in Lbs.
In How to Sumo deadlift with Ashton Rouska, Ashton breaks his Sumo Deadlift Pull into easy to follow steps including his favorite grip which is a mixed grip but He still manages to explain how all the deadlift grips work which is something you might want to try out to figure out which grip you prefer to use for your deadlift. (side note, I like to do the Mixed grip but When I Romanian deadlift I flip my hands the opposite way for the Romanian Barbell Deadlift. He also shares different ques he likes to think about when setting up for his deadlift and sumo deadlift.
One thing you should keep in mind is the Deadlifts are a compound movement that primarily workout your hamstring, back, and glutes. The Sumo Deadlift actives your quads and glutes a bit more than the conventional deadlifts so sumo deadlifts help grow your glutes which I know a lot of my female clients are into!
I have worked with Ashton Rouska In the past. Check out this did this interview all the way back in 2018 https://www.youtube.com/watch?v=fSWb_… but it continues to get a lot of views. In this video, Ashton Talks about his powerlifting and his progress in life. He is a very inspiring young man and If you are a fan of powerlifing then you might enjoy that video.
Thanks for watching How to Sumo Deadlift With Ashton Rouska. If you would like to see some other Deadlift tutorials from other powerlifters then I recommend you check out one of the follow powerlifters YouTube Channels Elliot Hulse, Tanner j fox, Frank yang, Omar Isuf . You should also check out the IPF’s page to see some incredible powerlifting.
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