What is Casein Protein Made of?
I’ve always wondered the following, What Is Casein Protein Made of? and How is Casein Protein different from Whey Protein.
Casein protein is a derivative of milk. When you take the milk and curdle it you get a variety of different substances two of which are whey protein and casein The way that casein gets made essentially is that you remove the fats the carbs and whey and you get casein.
So, what are the benefits of taking Casein protein? Casin is a slow absorbing or slow-digesting protein. The reason why it’s slow-digesting is that when casein comes in contact with water where your stomach acid it coagulates and becomes very thick. In fact, a lot of people take the casein and make it into something called casein pudding which is actually really tasty if you like supplements lol:)
Now, because the casein coagulates it takes longer for your body to process it. So, casein takes longer for your body to digest. It’s simply staying in your body for a long longer than whey protein. We’re talking like up to six or seven hours sometimes. How is this beneficial? Most bodybuilders like to take casein An hour to half an hour before they go to bed. The thinking here is pretty simple. And it makes a lot of sense when you think about what happens when you go to sleep. When you go to sleep your body starts the process of breaking muscle tissue down. This is called becoming catabolic. If you’re looking to put on muscle you want to feed your body so that you can grow muscles more effectively. One good way to do this is to feed yourself while you’re sleeping. And you obviously can’t exactly get up multiple times throughout the night to eat. So, when you take casein what happens is The casein continues to get processed by your stomach while you sleep so it’s as if you’re feeding it while you’re also recovering at night. This will help your body go anabolic which means that your body will be building muscle rather than breaking it down. So, the best time to take casein is at night. No, I just want to mention that you don’t absolutely have to take any kinds of supplements.
You don’t need casein and you certainly don’t need whey or any other kinds of supplements unless your doctor tells you otherwise. Nelson’s mentioned that you should never take a supplement when you’re diet isn’t right. Meaning, if you’re eating pizza and cookies for all of your meals and you’re not really eating correctly for the body that you want or for the kind of fitness that you’re trying to improve it then it doesn’t really make a difference if you take that protein shake or not. It’s kind of like you’re putting the cart before the horse.
First, get your diet dialed in and second make sure that you’ve got a solid workout plan that’s working for you. Then and only then should you even begin to consider taking a supplement. And even when the truth is that you don’t absolutely need it. Supplements can be really expensive and You can always just eat some good quality protein. Your body doesn’t exactly process it the same way but it works just fine. Heck, people have been eating protein not from a protein bin for centuries eons really I’m sure we’ll be fine without it. But if you are looking to spend a little extra money and you like the convenience factor of eating for taking protein supplements then I would recommend going with ascent protein. Their Products are clean and they are third-party tested. meaning you’re going to get exactly what you pay for with those products. There’s no hidden ingredients or BS that you have to worry about when you’re going with ascent protein.
Ascent Protein
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