The Blame Game
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Let’s talk about the blame game… blaming others for your current situation in life. This is going to be a tough-love podcast and may make you angry, but hang in there you may learn something new.
A lot of time people walk into my gym and want to lose weight for various reasons. We talk about the reasoning behind why the person thinks they gained the weight and try to get down to the root issue. What is true is these excuses aren’t 100% accurate, the reason why you gained weight is because you dropped the ball. You never moved past the point of stopping before it got out of hand. There are lots of ways you can work around the excuses if you’re flexible.
In your personal life, who or what are you blaming for your lack of health and fitness? Is there something you can do differently? Can you be the person who makes the decision to eat healthier? Is there a schedule adjustment you can make? Can you feel comfortable eating the chicken and broccoli while everyone else has pizza?
I believe you can. I believe you can be he final decider about what happens to your body. You have to make the decision to eat healthy and make time to work out. When you’re a parent or responsible for others, at the same time, you have a responsibility to yourself, family, and children to be a role model and investing in your fitness. There is always something you can do to get active. Stop blaming others and circumstances; take full responsibility and make changes to improve your health. You’re worth it!
Do you have a fitness story you want to share? Contact me directly: TotalBodyTrainingTX@gmail.com